Sometime ago while attending one of the Universal Medicine presentations, I got to talking with a dear lady friend of mine, sharing our experiences. As we talked I became aware of how close our bodies were to each other. We were standing in the hallway, which was quite crowded with people going to and fro. Being this close and looking into my friend’s big deep blue eyes felt very intimate and beautiful.
As we continued sharing I sensed a feeling come over my body. It was as if a shadow had passed through me and in its passing I could feel it pulling me back into hiding, a very familiar way I had lived my life and not just this life, but for many lives.
Continue reading “Raw and Uncut”
“How are you?” Such a simple question which we ask each other every day. It forms the usual conversation starter and is often followed by a “Good” from the other person.
But what are we really saying when we say “I am good”? The term ‘good’ could mean many things to many people. Once upon a time, ‘good’ to me meant “I am tired and in fact I am exhausted but with my coffee or energy drink this morning, I am feeling better and able to get through the day.”
Lately, to me it can mean: “I am going really well. I am feeling great in my body because I chose to eat foods that nourish and support me this morning, unlike the other morning where I realised the foods I ate made me feel rather heavy and dull before coming to work. And in addition I had a supportive rest last night, which left me feeling vital and jubilant when I awoke. Also, the self-honouring gentle exercises that I did before coming to work really supported my body for the working day, spent sitting at my desk.” Continue reading “How are You?”
I have recently been to three uniquely different, absolutely gorgeously beautiful wedding celebrations. Three wedding ceremonies like I have never experienced before, that have changed my life and the way I am in the world.
I have been married twice: the first time was a large traditional formal white wedding, then some years later a small casual wedding on a beach in a faraway place – both later ending in divorce. Both of my past wedding celebrations were costly, stressful to organise, and centred around myself as the bride, and the groom – with no focus on a celebration of the guests, friends and family. Continue reading “Wedding Celebrations and Purpose”
The concept of self-care is still riddled with the attitude of it being self-indulgent and selfish. We often champion the idea that putting others before ourselves is something to aspire to, and perhaps there is nowhere that this is more pronounced than with mothers, who are applauded and celebrated when ‘putting the children first’.
The thing is that most of us know that we learn so much more by example rather than by being told – so the natural extrapolation of this is that if we look down on the activity of self-care, we are creating a framework that says: Continue reading “Self Care – ‘Walking the Talk’”
Losing both my parents recently has given me the opportunity to really feel very deeply where I sit with death, losing loved ones, and with grief.
I’ve always known absolutely that death is not the end. The fact that we live on in another dimension is without question for me. This ‘knowing’ doesn’t come from a need to ‘believe’ that there is more after this life or a desperate needing to make sense of life, but from an absolute knowing in my body that we all experience cycles of life in the form of reincarnation, and that I have been on this merry-go-round many times before, as have we all. Continue reading “Grief and the Healing it Offers”
The drive to work is a time to be with me, to reflect, to ponder the day ahead, and to feel. It is just 20 minutes and 9 miles long but traverses country lanes, passes green fields and purple heathland, through a tiny village with just a few houses, a church and a school, and then vast gated estates of grand mansions, whose staff are just arriving for work. Further down the road there is a golf course to one side and stables to the other. Then, about a mile from the office there is a major acute care hospital, with comings and goings of a variety of vehicles of different colours, shapes and sizes – and where, inevitably, there can be a build-up of traffic.
Like me, others are on their daily commute and there can be a sense of ‘driven-ness’ in the air. Continue reading “Revelations from a Journey to Work”
How common is it to have a hearing issue, and how willing are we to admit it? Often when we are in groups it can be quite challenging to hear properly, even for those that do not have any hearing issues, but for those who do, what exactly happens?
I asked a few people and discovered that this is one of those hush-hush topics that are rarely discussed; hearing problems are looked down upon. It soon became apparent that there are many ideals and beliefs associated with hearing and the loss of it, and how that loss is often associated with being old, ageing, losing the plot, the onset of dementia, and even ‘being dumb’. Excuse me, can you repeat that? Continue reading “How Well Can You Hear Me?”