I used to look to others to bring me clarity and support, thinking they had it all and I was the one who lacked in some way. However, since attending Universal Medicine workshops I have come to appreciate the innate wisdom we all have inside and the ability we have to connect to this and share it with people.
I was on my way for a day out in London with my niece, nephew and sister. I contemplated the choice between taking the tube or a taxi to our meeting point. My body felt tight at the thought of the tube and so I opted for the taxi option. Continue reading “The Tube or a Taxi? An Appreciation of Myself and What I Bring”
Recently during an esoteric yoga class, the yoga teacher talked of the love from our hearts coming down our arms and coming out of our hands. When she spoke of this, all I could see was myself hugging another. Continue reading “What’s in a Hug?”
There are many beliefs and traditions about the way that Christmas pans out each year and for most it is either one of the most stimulating and looked forward to celebrations, or it is one of the most dreaded times of the year – for many different reasons. The lead-up to Christmas, the actual day and the days that follow can leave us utterly exhausted, emotional, or stressed out!
We need to wonder if this is the quality we really want to be in for our Christmas period? Have we lost sight that some of the reasons for celebrating Christmas could also be to focus on winding down after our year, celebrating family and enjoying quality time connecting together?
Christmas time can mean feeling a lot of pressure & expectations: Continue reading “In what Quality do we do Christmas?”
One day at work I noticed my colleague handing a spoon to a gentleman he used to work with. The gentleman had just made the comment that he wanted to eat his yoghurt whilst grabbing it from another room, and from that my colleague handed him the spoon without the required “Can I have one please?”
Right now you’re probably like… “So, what’s the big deal?” And really, there is no big deal, it was just beautiful to register the act, and it got me thinking about love and the loving gestures we show one another. He was so natural with it, and it was clear to see that it is a normal part of how we can be with each other – caring for each other. Continue reading “The Act of Love”
I love sitting around a fire, I love the whole process – the ritual of setting a fire before lighting it, small twigs then larger sticks and then logs. The pop and crackle as the flames take hold and expand, and the warmth that grows with the flames.
I recently had an operation. I now have an extended period of recovery before I am able to return to work. I had planned to spend many hours during my recovery sitting next to a fire enjoying something I don’t often find time to do in the busyness of everyday working life. In preparation I had chopped and stacked a large pile of wood, as I knew I would not be able to do anything too physical for a while after the operation. Continue reading “What I Love about Lighting a Fire”