I used to look to others to bring me clarity and support, thinking they had it all and I was the one who lacked in some way. However, since attending Universal Medicine workshops I have come to appreciate the innate wisdom we all have inside and the ability we have to connect to this and share it with people.
I was on my way for a day out in London with my niece, nephew and sister. I contemplated the choice between taking the tube or a taxi to our meeting point. My body felt tight at the thought of the tube and so I opted for the taxi option. Continue reading “The Tube or a Taxi? An Appreciation of Myself and What I Bring”
Recently it’s come to my attention that when I claim that I am not a part of something, it comes to light that I actually am very much a part of that which I have believed myself to be immune to or separate from, and that my misperception arises simply because I do not display the same behaviours as someone who is expressing them in the most extreme forms.
For example: I considered myself to be very open and welcoming of all people. Having been brought up in a predominantly English town and countryside and attending a school with Christian beliefs, my interactions with those of other racial backgrounds and religious affiliations were limited. But because I was not outwardly verbal or actively engaging in hate speech or intolerance towards others, as I had seen some people do, I assumed that I held no prejudices, but was instead a very open person.
Continue reading ““I don’t do that!””
“How are you?” Such a simple question which we ask each other every day. It forms the usual conversation starter and is often followed by a “Good” from the other person.
But what are we really saying when we say “I am good”? The term ‘good’ could mean many things to many people. Once upon a time, ‘good’ to me meant “I am tired and in fact I am exhausted but with my coffee or energy drink this morning, I am feeling better and able to get through the day.”
Lately, to me it can mean: “I am going really well. I am feeling great in my body because I chose to eat foods that nourish and support me this morning, unlike the other morning where I realised the foods I ate made me feel rather heavy and dull before coming to work. And in addition I had a supportive rest last night, which left me feeling vital and jubilant when I awoke. Also, the self-honouring gentle exercises that I did before coming to work really supported my body for the working day, spent sitting at my desk.” Continue reading “How are You?”
I have recently been to three uniquely different, absolutely gorgeously beautiful wedding celebrations. Three wedding ceremonies like I have never experienced before, that have changed my life and the way I am in the world.
I have been married twice: the first time was a large traditional formal white wedding, then some years later a small casual wedding on a beach in a faraway place – both later ending in divorce. Both of my past wedding celebrations were costly, stressful to organise, and centred around myself as the bride, and the groom – with no focus on a celebration of the guests, friends and family. Continue reading “Wedding Celebrations and Purpose”
The drive to work is a time to be with me, to reflect, to ponder the day ahead, and to feel. It is just 20 minutes and 9 miles long but traverses country lanes, passes green fields and purple heathland, through a tiny village with just a few houses, a church and a school, and then vast gated estates of grand mansions, whose staff are just arriving for work. Further down the road there is a golf course to one side and stables to the other. Then, about a mile from the office there is a major acute care hospital, with comings and goings of a variety of vehicles of different colours, shapes and sizes – and where, inevitably, there can be a build-up of traffic.
Like me, others are on their daily commute and there can be a sense of ‘driven-ness’ in the air. Continue reading “Revelations from a Journey to Work”
How common is it to have a hearing issue, and how willing are we to admit it? Often when we are in groups it can be quite challenging to hear properly, even for those that do not have any hearing issues, but for those who do, what exactly happens?
I asked a few people and discovered that this is one of those hush-hush topics that are rarely discussed; hearing problems are looked down upon. It soon became apparent that there are many ideals and beliefs associated with hearing and the loss of it, and how that loss is often associated with being old, ageing, losing the plot, the onset of dementia, and even ‘being dumb’. Excuse me, can you repeat that? Continue reading “How Well Can You Hear Me?”
Recently during an esoteric yoga class, the yoga teacher talked of the love from our hearts coming down our arms and coming out of our hands. When she spoke of this, all I could see was myself hugging another. Continue reading “What’s in a Hug?”