We have all felt hurt at some time in our lives. It is as common a human experience as eating or sleeping. Many of us accept that life is full of hurts and that is just the way it is. But what is a hurt exactly?
Most of us would probably say that we feel or register a hurt any time we do not feel truly met, understood and respected for who we are. On a more practical level, any time we do not feel respect, decency, love and honesty, we say we feel hurt by this. We then assume that this is how it is and that there is no other way. But is this exactly true? Could there be another possibility? Do we have to feel hurt by the lack of love in the world?
Continue reading “The Science of Hurts”
Sometime ago while attending one of the Universal Medicine presentations, I got to talking with a dear lady friend of mine, sharing our experiences. As we talked I became aware of how close our bodies were to each other. We were standing in the hallway, which was quite crowded with people going to and fro. Being this close and looking into my friend’s big deep blue eyes felt very intimate and beautiful.
As we continued sharing I sensed a feeling come over my body. It was as if a shadow had passed through me and in its passing I could feel it pulling me back into hiding, a very familiar way I had lived my life and not just this life, but for many lives.
Continue reading “Raw and Uncut”
“How are you?” Such a simple question which we ask each other every day. It forms the usual conversation starter and is often followed by a “Good” from the other person.
But what are we really saying when we say “I am good”? The term ‘good’ could mean many things to many people. Once upon a time, ‘good’ to me meant “I am tired and in fact I am exhausted but with my coffee or energy drink this morning, I am feeling better and able to get through the day.”
Lately, to me it can mean: “I am going really well. I am feeling great in my body because I chose to eat foods that nourish and support me this morning, unlike the other morning where I realised the foods I ate made me feel rather heavy and dull before coming to work. And in addition I had a supportive rest last night, which left me feeling vital and jubilant when I awoke. Also, the self-honouring gentle exercises that I did before coming to work really supported my body for the working day, spent sitting at my desk.” Continue reading “How are You?”